yoga group at rancho las cascadas
Wellness Activities 2017-08-07T16:06:10+00:00
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Wellness Activities

All the activities mentioned below are in included in your wellness package.

So join in the fun and get moving!

Yoga

We have different Yoga Teachers from all over the world at any given time, apart from our in house Instructors.

Schedule will be provided upon arrival at the resort.

Aquatic Activities

Participate in different activities in our solar heated pool… like Water Aerobics or Open Lap Swim to mention a few

Consult our on site program for new happenings

Meditation

Participate in guided meditation or enjoy many of our different places around the resort for your self meditation.

Incredible places like under the ‘Guardian of the Waterfalls’ a beautiful tree spreading its branches well over you.

Dance: Hot Latin Cardio

Join in the Salsa or Merengue dance activities…

What is the best to get your heart rate up and your body moving? – You are right, dance, dance, dance!

Stretching

An all time best for your body…

Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics…

Foam Roll Release

Foam rolling classes teach a form of myofascial release that you then can also do on your own, using the roller to release muscular tension from main trigger points.

Guided Hikes

Get out into the fresh air on join us…

Check what is going on daily on our activity schedule. You may also choose to go hiking on your own, if you prefer. There are many scenic hikes around the resort.

Fitness Room

Guests may exercise with the available equipments i.e. Weight-Lifting, Cycling, Tread Milling and Biking.

Open 24 hours a day.

Coming Soon Dec 2017…

Mountain Biking

Unplug from everyday stresses in life and get on a bike…

Rivers to cross, mountains to climb and lots of open sky country. Either join one of the group outings or go on your own with some suggestions by us.

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