Wellness Activities 2018-04-05T20:30:50+00:00

Wellness Activities

Wellness activities at Rancho Las Cascadas Resort in Mexico can range from exploring culture and nature, to finding serenity, and accepting new challenges and support in an inspirational setting. All the activities mentioned below are in included in your wellness package here at the resort. You may even choose to join in a ride instead…Check out our riding packages!

Take us up on all we have to offer!

Yoga

Suitable for all levels. Hatha and Vinsaya classes works on potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. These classes are based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Daily schedule available at the resort. Check our Retreats page for special sessions.

Aquatic Activities

Participate in different activities in our solar heated pool… get going with Water Aerobics or Open Lap Swim.

Aqua Fit Classes

This is a one hour total body workout designed to create a safe and effective workout for all. Each class will include a warm up, cardiovascular moves, strength training, flexibility, core endurance, and balance. Stretching and a light cool down will end each session so you can be ready for the rest of your day! All fitness levels welcome.

Meditation

Participate in guided meditation sessions or enjoy any of the serenely situated sitting areas around the resort for self meditation.

Our guided meditation class consists of a beginning breath work and energetic field cleansing then progressing into guided mindfulness meditation, short break with discussion on bringing meditation into our daily lives and a second seated guided meditation from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc…

Dance: Zumba

 

Perfect For

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.

This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

***Minimum 3 participants per class***

Deep Stretching

Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Foam Roll Release

Foam roll classes are also great for the hamstrings, neck, lats, quadriceps, trapezius, and other areas of the body. This involves using the roller as a platform for exercises that require core strength, such as squats. Foam roll classes can also help reduce the risk of muscular injuries. Can help improve posture, and the overall well-being of muscles and joints.

Guided Hikes

Let the fresh air invigorate you and join us…

See our daily activity schedule. You may also choose to go hiking on your own, we have maps. There are many scenic hikes to be discovered around the resort.

Cooking Classes

Our classes include a light starter and full-on Mexican comida fuerte (hearty lunch), complete with festive drinks.You’ll learn the traditions and culture of these foods and drinks, as well as the methods in which to make them. So, whether you are a novice in the kitchen, or a gastronome looking to expand your repertoire… it’s a scrumptious food adventure you won’t forget.

Mountain Biking

No, you haven’t forgotten how to ride! Get back on a bike…

Rivers to cross, mountains to climb and lots of open sky country. Join one of the group outings or go on your own with some suggestions by us.